Movement Meditation in Nature

Movement Meditation in Nature is launching as a new service at Greenhouse. Movement Meditation in Nature is a non-clinical adjunct to therapeutic growth and healing led by paraprofessional Steve Salinda. Steve is trained in contemplative personal growth practices and he guides people to use meditation and walking in nature to further their therapy journey. 1:1 and group outings are offered in a quiet nature setting of your choice: a nearby local stream, meadow, garden, desert, or forest. The alternating left/right or bilateral stimulation of walking can help release and integrate new learnings and growth in both hemispheres of the brain. Simply being in nature has been shown to be a great aid toward positive outlook and general mental well-being. With step-by-step instructions and personalized support for each type of guided moving meditation practice, your healing journey can be deepened and furthered.