Survive & Thrive: Build Your Resiliency Utility Belt

Check out our workshop dates for summer!

workshops flyer
Week 1 - July 15: Managing Anxiety and School Stress
Anxiety and stress are becoming increasingly more common among teens, especially related to school and the pandemic. This workshop will assist teens in identifying when they are stressed, how to address their stress, and how to set themselves up for success in the future. Parents will learn how to identify when their teens are stressed or anxious and how to help them cope with it.

Week 2 - July 22: Coping with Depression and Low Self-Esteem
One of the major struggles that many teens face is with depressive symptoms and low self-esteem. This workshop will help teens identify the root causes of their self-esteem and how to reframe their thinking to think more positively about themselves and squash negative voices. Parents will learn how to assist their teens in successfully reframing thoughts and building them up to focus on their strengths.

Week 3 - July 29: Navigating Social Media and Peer Pressure
Social media is a very important part of many teens’ lives and this does not seem like it is going to change any time soon. Teens will learn in this workshop how to engage with social media in a safe and positive way and how to avoid peer pressure both on and off the internet. Parents will learn about these social media platforms and how to talk to their teens about them in a way to build their ability to keep themselves safe.

Week 4 - August 5: Building Healthy Friendships and Relationships
A teen’s developmental task is all about building and maintaining friendships and relationships. This workshop will help teens identify positive and negative traits in relationships and how to make decisions to keep themselves happy and safe with the people they choose to spend their time with. Parents will learn how to model healthy relationships for their teens and how to help them build skills to build successful relationships.

Ready to hop in?  Register here!  Your registration is not confirmed until payment is received.  Bundle all four workshops and save $50! 

Survive & Thrive Workshop registration

Please register for the workshops you would like to attend.  We will reach out to you with more information.  Your registration is not complete until payment has been received.  Please click the drop down menu below to choose your workshop quantity and pay once you have registered. 

Survive & Thrive Workshop registration

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Due to space limitations in the workshop, refunds are generally not available. However, if you need to cancel for unforeseeable circumstances, please contact [email protected].

After you have registered, please click below to choose your workshop quantity from the drop-down menu and pay to confirm your registration. 

Click and pay to confirm registration and sessions(s)